Ayurveda is a traditional Indian medicine. It has been successfully applied among the cultures of the Indian Subcontinent for over 5000 years. The longevity of Ayurveda is attributed to its simplicity and efficiency. These qualities have made Ayurved inseperable from the lifestyle of many Traditional Indian families. 

The primary goal of Ayurveda is to restore and maintain healthful balance in the body, mind, and spirit. Ayurvedic medicine offers a variety of practices that address body, mind, and spirit individually and as a whole.

Holistic healthcare from the Ayurvedic perspective goes to the root cause of illness. Often, the root cause of illness is physiological, mental, and spiritual imbalance. 

A wide range of modalities are applied to uproot the cause of ailment; reestablish and maintain holistic physical balance, mental peace, and spiritual unfolding of each individual. 

When one takes on comprehensive Ayurvedic therapy, treatment modalities may include:

-Dietary modifications
-Lifestyle enhancements
-Yoga therapy
-Yogi breathing techniques
-Mantra and Meditation 
-Incorporating Ayurvedic approach to psychology. 

Feel the Truth and be in it
Spring Cleanse

If you would like to participate in the spring cleanse please contact Alka at the following email address: